Your personalised comeback plan.
Built for your life now.
Answer 15 questions about where you're at. Get a real, personalised training plan built around your schedule, your injuries, and your goals — in under 3 minutes. Free.
Takes 3 minutes · Free · No account needed
How the Comeback Assessment works
Answer 15 questions
Your training history, your schedule, your injuries, your goal. Honest answers get you a better plan.
Get your Comeback Score
See exactly where you're at — your training readiness rated 0–10, with three insights specific to your answers.
Unlock your first month back
A real, personalised training plan — built around your injuries, your equipment, and the days you actually have. Week 1 delivered instantly.
Free. No account required. Your plan is ready before you leave the page.
Most people train without a real plan.
That's why they stop seeing results.
Generic fitness apps give everyone the same workouts. Real PTs cost a fortune. YouTube videos don't know your goals. There's a better way.
Personal trainers
£60–100 per session. Two sessions a week is over £400/month. Most people can't sustain it.
Generic fitness apps
The same 8-week programme for every user. No idea if you're progressing. No adaptation, ever.
YouTube workouts
No structure, no progressive overload, no feedback loop. Random variation masquerading as a plan.
TrainerX
A personalised plan built for your goals, equipment, and schedule — that gets smarter every time you train.
Built like a real trainer.
Priced like an app.
Truly personalised plans
Tell TrainerX your goals, equipment, schedule, and experience. It generates a training plan built specifically for you — not a template, not a generic programme. Your plan is unique to you on day one.
Adapts after every session
Log your sets, weights, and how hard it felt. TrainerX reads all of it and automatically adjusts your next session — harder when you're flying, lighter when you need recovery.
AI coach in your pocket
Real-time guidance through every set — form cues, pacing, encouragement, and answers to your questions. Like having a PT whispering in your ear, without the awkward small talk.
Built on training science
Not random variation — structured progressive overload, proper volume management, and intelligent deloading. The same principles elite athletes use, made accessible for everyone.
From download to first workout
in under 5 minutes.
Tell TrainerX about yourself
Answer a few quick questions — your goals, fitness level, available equipment, and how many days you can train. Takes about 2 minutes.
Get your personalised plan instantly
Your AI-generated programme is ready immediately. No waiting, no forms to fill, no human in the loop. Just your plan, built for you.
Train, log, and watch it adapt
Complete your workouts, log how they felt. TrainerX learns from every session and continuously evolves your plan as you get stronger.
Trusted by athletes who
got tired of guessing.
"I've tried every fitness app going. TrainerX is the first one that actually adapts to me — I had a rough week and it lightened the load automatically without me touching anything. That's never happened before."
"I cancelled my PT subscription after the first month with TrainerX. I'm actually getting better programming, I can train whenever I want, and I'm paying about 95% less. No brainer."
"As a complete beginner, I was intimidated by the gym. TrainerX gave me a plan I could actually follow — and having the AI walk me through every set gave me the confidence I needed. Three months in and I'm hooked."
Smart training.
Sensible pricing.
Start free. Cancel any time. No commitment.
- 1 full AI-generated workout
- AI coaching during your session
- Set logging & RPE tracking
- Unlimited personalised training plans
- Adaptive progression — every session
- Unlimited AI coaching & chat
- Progress analytics & body tracking
- Weekly summaries & milestones
- Cancel any time — no lock-in
No credit card required to start
- Fixed session times only
- No in-session guidance between sessions
- No automatic plan adaptation
- £60–100 per individual session
Everything you want
to know.
Most fitness apps give you a static programme — the same plan for every user that never changes. TrainerX generates a training plan built around your specific goals, equipment, and schedule from day one, and then adapts it after every single workout based on your actual performance. It's closer to having a personal trainer than using an app.
No. During setup, you tell TrainerX exactly what equipment you have access to — whether that's a fully equipped gym, a set of dumbbells at home, or bodyweight only. Your plan is built around what you actually have. It works equally well for gym-goers and home trainers.
Absolutely. TrainerX is designed for all fitness levels. If you're a beginner, it starts conservatively, builds your foundation, and increases the challenge gradually as you get stronger. The in-session coaching is especially useful if you're new to the gym — it walks you through every exercise so you always know what you're doing.
After each workout, you log your sets, weights, and how hard it felt (RPE — rate of perceived exertion). TrainerX analyses this data to understand how your body is responding. If you're handling the load easily, it increases intensity. If you had a hard week, it dials things back. It also tracks patterns over time to adjust volume, exercise selection, and progression strategy.
After 7 days, your subscription starts at £19.99/month. You'll be reminded before the trial ends so there are no surprises. If you decide TrainerX isn't for you, you can cancel any time before the trial ends and you won't be charged anything. No awkward cancellation process — it takes 30 seconds in the app or via your App Store settings.
Yes. There's no minimum commitment, no cancellation fees, and no hoops to jump through. Cancel directly from your iOS subscription settings whenever you want. Your access continues until the end of your current billing period.
Your comeback plan is
three minutes away.
Answer 15 questions about where you're at. Get your personalised first month back — free. No account needed.
Or download the app directly · 7-day free trial · iOS