Deload weeks: what the evidence actually says
What a deload week is, how lifters actually do them, and what the evidence shows — including the trial where a week off produced worse strength gains.
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The trainerX Blog
Practical, honest writing on getting back into training — what to do, what it costs, and which tools are actually worth it. Written by the people who build trainerX.
Strength training through perimenopause and menopause
What changes for training during perimenopause and menopause — bone, muscle, recovery — and how to build a strength program around it. Evidence, not hype.
Strength training for bone density: what the research actually shows
Lifting weights builds bone, but only if it's heavy enough. What the LIFTMOR trial found, how much load bone actually needs, and what that means for your training.
AI personal trainer apps, compared
We make one of these apps, so here's the honest version: what each AI personal trainer app does well, what it costs, and who each one actually suits.
How much does a personal trainer cost?
Real personal trainer prices in 2026: per session, per month, at big-box gyms and online — plus what you actually get for the money, and when it's worth it.
Getting back into the gym after a long break
A realistic plan for getting back into the gym after months or years off. What to do in week one, how much weight to start with, and how to not wreck yourself.